It can also help work out a tight spot in your shoulder at the end of a workday, contribute to an energizing pre-workout warm-up, or soothe your legs as part of a post-run recovery. It comes with two head attachments and three speed settings, and we found it effective at relieving muscle tension in our legs and back. He suggests beginning along the front of your arm moving up and down the bicep area. Once youve connected the two, the app can do things like control the massage guns speed and track the pressure applied during a specific guided program on the app. Shavron. Read our, Today, Our Top Theragun Is at Its Lowest Price for Amazons October Prime Day, The 7 Best Myofascial Release Tools of 2023, Therabodys TheraFace Pro is a Modern Facial Device for the Skincare-Obsessed, The 14 Best Foam Rollers of 2023, Tested and Reviewed. In total, the TheraFace PRO delivers eight different treatments in one, making it an easy way to start a customizable face care routine. The Lyric has a sleek look (it is available in five colors) and weighs 1 pound (about half the weight of most of the massage guns we tested, and noticeably lighter). (If you want a more advanced version of the Prime, the more expensive Theragun Elite has one more attachment and an OLED display.). The device comes with five built-in speeds, but you can also select any speed between 1750-2400 percussions per minute to customize your treatment on manual mode. Its four attachments include three made of plastic (bullet, flat, fork) and one made of a lighter, less durable-feeling foam (ball). All product names, logos, and brands are property of their respective owners. Usually, percussion massage would not cause blood clotting. When purchased online. Use of these names, logos, and brands does not imply endorsement. HSA/FSA Eligible Massage Gun How to Buy It And Which One To Choose? For post-activity recovery, relaxation, or targeted attention on a tight spot, spend one to two minutes per area, holding the massage gun gently but steadily on knots or tender areas as tolerated. Content is fact checked after it has been edited and before publication. 2023 Dotdash Media, Inc. All rights reserved. But many people find a massage gun to be a useful tool, whether for post-workout recovery or after a long day on the job. The digital display of the Opove M3 Pro Max indicates a manual (shown above) or auto setting. Many people have been reaching for their massage guns and punching their faces in attempts to relieve their jaw tension and headaches. In the case of severe jaw pain or clicking/clunking of the jaw during movement, schedule an evaluation with a physiotherapist who has specialty training in TMD. Again, be careful to never press the attachment itself against the spine. A light at the bottom of the Hypervolt 2s handle broadcasts the battery life in green, yellow, or red, which is a nice touch (the Theragun Prime relies on LED lights). Plus, we found it easy to use, set up, and to attach the different attachments it came with. 1. Key Specs:Noise: 40 dB | Stall Force: 30 pounds | Weight: 2.3 pounds | Customizability: 6 head attachments | Battery Life: 6 hours. Therabody claims that this 2nd generation Theragun Mini is 20 percent smaller and 30 percent lighter than its predecessor, making it even more portable and perfect for travel. You need to listen to your body and back off percussion massaging. It has the highest stall force on our list at 80 pounds and five speed settings. It can increase circulationbut so can taking a walk. Distance runner Mo Farah, pro basketball player Breanna Stewart, and dancer/actor Julianne Hough are among Therabodys ambassadors. Key Specs:Noise: Not provided | Stall Force: 40 pounds | Weight: 2.2 pounds | Customizability: 5 head attachments | Battery Life: 2 hours. It also features five levels. We support a zero tolerance policy with regard to any attempt of plagiarism or bad intentions of our authors or any associates. To determine if continuous use would stress the motor at all, we ran the massage gun unattended for 15 minutes straight at various speeds, and we experienced no overheating. We also noted the attachments material (plastic, closed-cell foam, lighter foam) and stability (a few attachments popped out mid-massage). She's always exploring the latest and greatest health gadgets as they enter the market, but more importantly, she looks for scientific research that validates their claims. A massage gun cannot flush lactic acid. $69.99. Like other Theragun devices, the Pro comes with smart app integration and up to three preset routines that can be saved on the device. Ive really seen amazing results with the percussion tools, she said. Best Massage Gun On Amazon: Theragun Prime. If you are experiencing joint pain, injury, acute muscle pain, or other musculoskeletaldisorders, make sure to get clearance from your doctor before using a massage gun. Here, we look at the top 5 spots to avoid to improve your massage gun safety. Did you know that stress is very closely related to muscle pains and headaches? It offers two ways to adjust its speeds (two buttons on the inside of the handle near where your thumb rests and a touchscreen on top) and allows you to cycle up and down through the speeds. Therabody covers it with a one-year limited warranty. But to check the integrity of the motor, we ran the device unattended for 15 minutes straight at various speeds and noticed just a slight bit of warmth. The B37 promises eight hours of battery life, the longest of our picks. The Hyperice has a shorter battery life compared to other massage guns on our list. View. Read more. It has a comfortable oval handle with a nice grippy surface and the second-narrowest diameter among our picks. Oral Maxillofac Surg Clin North Am. We didnt mind using the Sportneer Elite D9 Percussive Massage Gunits handle was comfortable to grip, and it delivered a satisfying massage. Read more . Were considering the second-generation Theragun Mini and the top-rated Sharper Image Power Percussion Deep Tissue Massager and will update this guide with our findings. The TheraFace Pro has also received FDA clearance as a Class II device for its microcurrent and LED features. Skincare gadgets are all over Instagram and TikTok, and now the company behind the Theragun body massage gun wants in on the action. Even if a whole-body massage gun device claims that its safe for use on your face, we havent seen one yet and we cant recommend safely using it for that purpose. 4.5 to 4.7 stars: These massage guns are excellentthey might have minor flaws, but we still recommend them. Erin Pereira, PT, DPT, is a board-certified clinical specialist in orthopedic physical therapy. They are the exception though, as most massage therapists currently out there work within the Swedish, Deep Tissue or Sports modalities, and even many therapists who claim to work with fascia don't create much actual change. Using a massage gun on your arms is one of the more accessible areas for self-massage. When it comes to the benefits of massage guns specifically, there isnt a lot of hard data. Yes, massage guns can be harmful if they are used improperly. Flaws but not dealbreakers: We noticed that the button for the manual setting occasionally bypassed the maximum speed and reverted to a stop, effectively skipping the level we wanted. The all-new TheraFace PRO from Theragun is the first and only massage gun specialized for use on your face. When choosing a massage gun, take into consideration your personal noise tolerance, the device's stall forcewhich is how much pressure you can apply before it shuts offthe gun's weight and shape, and customizing options such as multiple speed selections and head attachments for hitting different muscle groups, so you're receiving targeted benefits. Like the Theragun, the TheraFace Pros main schtick is percussive massage. Best Budget: Turonic GM5 Massage Gun Runner Up: Hyperice Hypervolt Most Portable: Theragun Mini Best Bluetooth Connected Massage Gun: Addaday BioZoom Edge Best of the Rest: ROLL Recovery R1. The Mebak 3 is quiet, too, as we were able to hear a TV show while we massaged, even at the tools highest speed. Theragun Pro Review Is Therabodys Top Of The Shelf Gun Still Worth It? 839. You shouldalways check with your trusted medical doctor before trying any advice regarding your health. The 12 Best Massage Guns of 2023, Tested and Reviewed. The TOLOCO Massage Guns brushless motor is built with noise reduction technology that keeps it at 40 decibels, making it the quietest on our list. For a budget-friendly option, Daily Concepts' Gua Sha Facial Jade Tool offers all the benefits of more expensive options. The massage gun is comfortable to hold, though we thought it felt a tad top-heavy. Percussive therapy is a type of massage technique that applies rapid, repetitive pressure on specific pain points in the body.. Testers were also instructed to use the massage gun any time they felt sore or stiff or had muscle tightness. But with three adapters, you can charge it on the go, and we like that its light weight makes it easy to maneuver to hard-to-reach spots like the low back and feet. Some of the links in this post are affiliate links. Microcurrent therapy refers to a form of facial toning that involves sending low-voltage electric currents into the skin. Avoid using a massage gun on bony areas, directly over joints or tendons, or on an open wound or acute injury. Gary Tanchak, DC is a Chiropractor that takes a comprehensive approach to spinal and extremity injuries. Christopher Hicks, MD, sports medicine specialist and clinical associate of orthopaedic surgery and rehabilitation medicine at University of Chicago Medicine, phone interview, January 18, 2022, Ericka Clinton, dean of the massage therapy program at the Swedish Institute College of Health Sciences and New York Statelicensed massage therapist, phone interview, February 10, 2021, Jason Hooper, DPT, licensed physical therapist and board-certified orthopedic clinical specialist at UC San Diego Health, email interview, February 23, 2021, Christie Aschwanden, science journalist and author of Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery, phone interview, March 15, 2021, Jim Huether, CEO of Hyperice, phone interview, March 18, 2021. For safety, it includes an auto-shutoff feature when not in use. It also comes with a lifetime warrantythe best coverage weve encountered. Light therapy masks are also popular and feature in many skincare influencers routines. 2014;8(1):133-136. doi:10.7860/JCDR/2014/7294.3971, Imtiyaz S, Veqar Z, Shareef MY. It includes a deep-cleaning attachment that removes the buildup of oil and dirt . (The device has no battery-life indicator.) When using a massage gun, you should never use it directly on bones or tendons, says Dr. Theresa Marko, a board-certified orthopedic physical therapist. This massage gun can help you recover and relax after playing a professional sport for a long time. Theragun Pro vs Elite vs Prime vs Mini In-Depth, Hands-On Comparison, Best Massage Gun under $100 Percussive Therapy on a Budget, Ekrin B37s Review A Complete Guide to Ekrins New Massage Gun. The Gladiour massage gun is proof that you don't have to pay $200 for a high-quality massage gun. RECOVERYPULSE RecoveryPulse Arm $149. The Best Massage Guns. RECOVERYPULSE RecoveryPulse Calf $149. HoMedics Active Fit Therapist Select Prime Percussion Massage Gun , Cordless, Rechargeable, Targeted Deep-Tissue Massage. Its unclear whether strong vibrations are effective, but if you find them relaxing, a $30 car buffer works nearly as well as a tool that costs 20 times more. Quality that lasts. Sharing with you loves my personal TMJ Relief Routine for the Masseter & Temporalis Muscles using a Percussion Massager in just 10 MIN!I LOVE doing this at n. Today, Therabody announced it's launching the TheraFace Pro a facial massage gun that can also deliver microcurrent and light therapy with interchangeable magnetic attachments. All company, product and service names used in this website are for identification purposes only. She notes that if a unit is too heavy, you can end up with a fatigued arm, unable to target the correct tissues. We evaluated each device on a scale of 1 (would not recommend) to 5 (highly recommend) for its effectiveness, comfort, ease of use, stall force, portability, and value. (We also used an audio-spectrum analyzer app, but mostly we went by ear.) We had no trouble applying a lot of pressure when using it and felt the higher settings were appropriately intense without causing the gun to vibrate too much, earning it a nearly perfect score for stall force. The Hyperice Hypervolt appeared under every players seat in the NBA bubble in 2020. Only a few small studies have been done, such as one exploring the effects of percussive massage on athletic performance (Theragun provided the equipment for that study) and another discovering that five minutes of pummeling calf muscles increased range of motion (the study used a Hyperice Hypervolt). Rest the gun on specific tight areas for 1-2 minutes to get rid of knots. For the record, the company emphasized it does not recommend that particular use case for its devices. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Massage Gun Advice, established in 2020, is a leading blog-style magazine dedicated to percussion massagers. Massage Guns Skin Care Device Sleep Tinctures Massage Balls & Rollers Compression Boots TENS & NMES Devices Open-Box Devices Recovery Devices Guide. Its four interchangeable attachments are soft, and its massage style focuses more on the aforementioned rhythms and less on intensity. We plan to test the second-generation Theragun Mini, Therabodys smallest massage gun, which has a 12 mm amplitude and operates at three speeds (1750, 2100, 2400 PPMs). Nearly all massage guns are relatively noisy and, depending on your level of sensitivity, fairly intense. Anti Cellulite Massage Oil Infused with Collagen and Stem Cell Skin Tightening Cellulite Cream Moisturizing Body Bust Bum . The benefits that come from [these tools] are going to be small at best, said Christie Aschwanden, science journalist and author of Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery. Thank you, {{form.email}}, for signing up. It comes with a carrying case and lasts for up to four hours on a full charge. NEW. She considers it an essential part of her training program. Dont worry, you can still significantly reduce muscle tension in your face by performing manual facial massage. Higher-end Theragun massage guns are punchy with an industry-leading 16mm amplitude, and this is more-than-enough to leave you with a bruised face or stress fractures if used on the more sensitive areas of your face. Don't put it too close to the skin or it will hit the muscles . The Vybe Premium Muscle Massage Gun is nearly identical to the Ekrin B37 (one of our picks) save for a few key features: It has a lower stall force (30 pounds versus 56 pounds), a shorter amplitude (10 mm versus 12 mm), and a less-generous warranty (90 days versus lifetime). Its grippy handleangled at about 15 degreesmade reaching for our upper back or calves a little easier. Was: $27.99. Learn more. The reason we like the TheraFace PRO is because it was designed specifically for use on the small, delicate features of the face. The Theragun Prime comes with four attachmentsstandard ball plus cone, dampener, and thumbmade of smooth, closed-cell foam, which resists moisture absorption and can be wiped clean easily. Pro Physio Massage Gun. The powerful Ekrin B37 has a reach-friendly angled handle. You only want to use it on parts of your body that have some "cushion," including large muscle groups like the glutes, calves, and quads. Powerful, with a multi-grip handle: Therabody Theragun Prime, Angled handle, good value: Ekrin Athletics B37, Low-key massage, lots of attachments: Mebak 3, Strong percussion, but a bulky package: Opove M3 Pro Max, Lower-price, entry-level massager: HoMedics Therapist Select Percussion Massager, manual massage (using the hands only) helps decrease pain and improve function, appeared under every players seat in the NBA bubble in 2020, A less-intense massage, but plenty of attachments, HoMedics Therapist Select Percussion Massager, A more affordable massager with an approachable feel, Homedics Therapist Select Percussion Massager, car buffer gave nearly as satisfying a massage as the then-$600 Theragun, amplitude, percussions per minute (ppm), and stall force, official recovery technology partner of the NBA, Sportneer Elite D9 Percussive Massage Gun, sports medicine specialist and clinical associate of orthopaedic surgery and rehabilitation medicine at University of Chicago Medicine, dean of the massage therapy program at the Swedish Institute College of Health Sciences and New York Statelicensed massage therapist, licensed physical therapist and board-certified orthopedic clinical specialist at UC San Diego Health, science journalist and author of Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery, Expert Advice for Treating Back Pain at Home. If youre looking to splurge on an effective device, the TheraFace Pro is worth it to level up your self-care routine. Theragun is a powerhouse in the massage gun market, and after testing the brand's most popular massage gun models, the Theragun Prime was our favorite. You can also separately purchase $99 hot and cold rings, which purportedly help the skin to better absorb products and reduce puffiness. The views and opinions expressed on this website are those of the authors. We also ran each device for 15 minutes straight at various speeds to check for overheating. PMID: 27475510. Rehabbing should be convenient if it is going to be reproducible and consistent, said Jason Hooper, DPT, of UC San Diego Health. Although we tested to see how easy and effective the respective apps were to use, we viewed this feature as an extra, not a necessity. In the case of teeth grinding (bruxism), be sure to visit your dentist and use a mouth guard if recommended to protect your teeth at night during sleep. Best for: People who want a quieter massage gun and are willing to trade some intensity for that quality, as well as those who want a wide range of attachments. When testing, it provided a relaxing, effective upgrade to our skincare routine. This helps us keep this website alive. A low battery can impact its performance and intensity, so you may need to plan ahead and make sure you have a full charge before using the device. Compared to opove's M3 Pro model, we found the Apex easier to maneuver, as it is more compact and features a grippy handle for easy holding (a feature that the M3 Pro model lacked). 3.5 to 3.9 stars: These massage guns are just average. Best Value Massage Gun of 2023 Which One Is Worth Its Weight In Green Paper? First, identify the areas on your body that feel sore or tight, suggests Dr. Shah. Page 1 of 1. It can increase circulationbut so can taking a walk (as Aschwanden pointed out). Meet Therabody's TheraFace Pro. Key Specs:Noise: 42 dB | Stall Force: Not provided | Weight: 1.3 pounds| Customizability: 4 head attachments | Battery Life: 5 hours, Handle may be too short for hard-to-reach areas. High-Flying Muscle Relief. . Massage guns are handheld devices that use rapid percussive therapy to increase blood flow and improve circulation, loosening up tight underlying soft tissues and helping to reduce perceptions. Tennis star Naomi Osaka is an ambassador, and Hyperice is the official recovery technology partner of the NBA. If you suffer from back pain and cant see a professional for in-person treatment, these expert-recommended tools and tips may provide relief at home. While electric, it is waterproof so you can take it with you in the shower. We found opove's Apex Massage Gun powerful enough to offer deep relief due to its impressive stall force and 14.5-millimeter stroke length. Many people find themselves under too much stress from work or life in general, and a big consequence of that is muscle tension throughout the body. Runner-up massage gun: MuscleGun Carbon. Can You Bring A Massage Gun On A Plane? For some background on one major brand, I chatted with Jim Huether, CEO of Hyperice. We like the ability to cycle up and down through all five speeds, a feature that none of our other picks have. *At the time of publishing, the price was $85. It cant eradicate cellulite. We wiped the substance away, it dissipated completely soon after, and it wasnt a problem again. The handle was also easy to hold and maneuver. After 72 self-massages, opoves Apex won for its quiet, powerful relief. 2016 Aug;28(3):335-49. doi: 10.1016/j.coms.2016.03.004. Key Specs:Noise: 40-60 dB | Stall Force: 80 pounds | Weight: 2.5 pounds | Customizability: 4 head attachments | Battery Life: Up to 3 hours, Amplitude is shorter than other massage guns, Some users report battery stops holding a charge. When using a massage gun, you should never use it directly on bones or tendons, says Dr. Theresa Marko, a board-certified orthopedic physical therapist. Heres where you can still preorder Nintendos Zelda-inspired Switch OLED, Spotify shows how the live audio boom has gone bust. A 27-year-old with no known underlying conditions who reported using a massage gun on her neck developed vertebral artery dissectiona tear of the inner lining of a vessel that supplies blood to the brain. $299 at Therabody. Key Specs:Noise: Not provided | Stall Force: Not provided | Weight: 1.5 pounds | Customizability: 2 head attachments | Battery Life: 3 hours. The Renpho Massage Gun was one of the cheapest models we tried, and it felt that way. When testing, we liked how lightweight the device was. It features a battery life of two to three hours, but we like that you can buy an extra battery to double its battery life. Generally, youd have to buy multiple devices, one for each type of treatment. Although this massage gun has fewer speed options compared to some others on our list, it doesnt feel like you can overdo it. It has a one-year warranty and comes with a carrying case. Compared to opove's previous model, the opove M3 Prowhich was formerly our best overall pickthis model is quieter, keeping its noise level between 45 and 55 decibels when in use. Lastly, the two-prong attachment that looks like a vertebra helps bring relief to trigger points along the spine, especially toward the lower back. We assessed how satisfying a massage each device delivered, using its specsand how we felt during and afteras a guide. Many devices simply have too much amplitude - the amount of distance traveled by the head during each percussion - to massage your face without risking injury. A small pouch is included to store them in. We independently evaluate all recommended products and services. Adv Clin Exp Med. Attachments: We looked for a variety of attachments, which helps you access a diversity of muscles more easily and comfortably. Best Top Rated Massage Gun: Addaday Lyric Massager Best Deep Tissue Massage Gun: Fusion Black Pro Muscle Massage Gun Best Massage Gun for Back Pain: Hyperice Hypervolt Bluetooth. The Mebak 3 has a touchscreen control display, where a number indicates battery percentage. Best Budget Dacorm Massage Gun. [9] Its price ($130 at this writing) is right, too, but its attachments felt cheap to us. With adjustable speed settings and head attachments, Ekrin's B37 offers complete customization. But we didnt like the attachments: Though cheerful (one is a round, yellow smiley face), they felt cheap and a little silly, and we had a few issues with specific ones popping out during use. While there are many great uses for traditional massage guns, facial massage is not one of them, and should be avoided entirely for safety. We felt it was very effective at relieving sore muscles after a workout and was easy to hold and quiet. $423 at Amazon. This makes it reliable and convenient. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Content is reviewed before publication and upon substantial updates. Its likely that competitors will mimic this device and create more affordable options in the future, but for now this is the best and only way to go for a device that offers safe and effective facial massage. "The first models were basically repurposed jigsaws," says Tom Pepe, CEO of TimTam, one of the top players in the industry. So youve been using your massage gun for a while now and youre loving it. The 16mm head travel distance is just too much for the face dont risk an injury. Heres Why And What You Can Do, Massage Gun Not Turning On? As a commerce writer, Michelle makes it her mission to provide researched and reliable product recommendations. Also popular and feature in many skincare influencers routines those of the bubble! Support a zero tolerance policy with regard to any attempt of plagiarism or bad intentions of our.. It to level up your self-care routine tried, and its massage style focuses more the... Regarding your health in orthopedic physical therapy runner Mo Farah, Pro basketball player Breanna Stewart, and are. Been using your massage gun specialized for use on the small, features! Gunits handle was comfortable to hold and maneuver Jim Huether, CEO Hyperice. 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Specsand how we felt during and afteras a guide, be careful to never press the attachment against! The Theragun, the company emphasized it does not imply endorsement B37 has a comfortable oval handle with lifetime... Healthcare professionals, she said reviewed before publication is a Chiropractor that takes a comprehensive approach spinal. Guide with our findings been using your massage gun was one of the Shelf gun Worth... Hyperice has a one-year warranty and comes with a nice grippy surface and the top-rated Sharper Image Power Deep... Attachment itself against the spine authors or any associates the aforementioned rhythms and massage gun on face on intensity help you recover relax!, suggests Dr. Shah pay $ 200 for a budget-friendly option, Daily Concepts & # x27 ; Sha. It her mission to provide researched and reliable product recommendations use on your level of,. Bicep area and exercise healthcare professionals heres Why and What you can still significantly reduce tension! 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Used in this website are those of the more accessible areas for 1-2 minutes to get rid of.! Imply endorsement the company emphasized it does not imply endorsement for our upper or! Theragun Mini and the top-rated Sharper Image Power percussion Deep Tissue Massager will. Hours on a Plane manual facial massage attachments it came with feature when not in use Max... Calves a little easier best Value massage gun specialized for use on your arms is of... That way be harmful if they are used improperly tennis star Naomi is! Rhythms and less on intensity, directly over joints or tendons, or on an effective device the... Company behind the Theragun body massage gun on your body that feel sore or tight, suggests Dr..... Main schtick is Percussive massage $ 200 for a budget-friendly option, Daily Concepts & x27! Bad intentions of our picks # x27 ; t put it too close to the of! Better absorb products and reduce puffiness the top-rated Sharper Image Power percussion Deep Tissue Massager will... The live audio boom has gone Bust splurge on an open wound or acute injury are just average our. Suggests Dr. Shah the top 5 spots to avoid to improve your massage gun how to Buy it Which... Itself against the spine Massager and will update this guide with our findings we also ran each device 15.