With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Track macros, calories, and more with MyFitnessPal. Cookies Some tortilla wraps contain more calories and carbohydrates than two slices of bread. It's warm, deliciously scented, and filled with busy customers eagerly choosing their favorite of our famous subs, party platters or family dinners. Get full nutrition facts for your favorite foods and brands. Brand: Extreme Pita; Nutrition Facts . 41g. All Rights Reserved by Inlivo and its data providers. Amount per Serving My Daily Value. That's the Publix Deli. Calories in Publix Turkey Sub on Wheat. Protein. Calorie breakdown: 30% fat, 38% carbs, 32% protein. . Buns Rolls Biscuits. SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The prices of items ordered through Publix Quick Picks (expedited delivery via the Instacart Convenience virtual store) are higher than the Publix delivery and curbside pickup item prices. Get full nutrition facts for other Publix products and all your other favorite brands. Publix Subs & Wings. Recipes designated as "Better Choice" provide simple yet nutritious options for your family. Access hundreds of thousands of recipes that are healthy and easy to make. A study that was published in the Journal of Nutrition in January 2016 agrees, stating that full-fat dairy products (but not low-fat varieties) may actually decrease your risk of metabolic syndrome, which is characterized by high blood pressure, high cholesterol and high blood sugar. Sodium 1800 mg. 500/2300mg left. LOG. 1510 Cal. Nutrition Facts. Track macros, calories, and more with MyFitnessPal. While it can be really difficult to find something that fits within your nutritional needs, a Subway turkey sandwich might come close. Found in deli department. Is this information inaccurate or incomplete? Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin C. Contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz). Since 1930, Publix has grown from a single store into the largest employee-owned grocery chain in the United States. Calories : 370.0: Total Fat : 5.5 g: Saturated Fat : 0.0 g: Polyunsaturated Fat : 0.0 g: Monounsaturated Fat : 0.0 g: Cholesterol : 0.0 . Fitness Goals: Heart Healthy. We are currently developing Inlivo for Android. Percentages are based on a diet of 2000 calories a day. Main Menu Subs and Sandwiches Choice of White, Whole Wheat or Italian 5 Grain Bread. Brand: Astro; VeggieGrill All hail kale with blackened chickin (1 sm bowl): Calories, Fat, Protein, Fiber, & Carbs In Taco Bueno Chicken Fajita, Calories, Fat, Protein, Fiber, & Carbs In Taco Bueno Steak Fajita, Calories, Fat, Protein, Fiber, & Carbs In Taco Bueno Party Tacos, Calories, Fat, Protein, Fiber, & Carbs In Taco Cabana Burritos Barbacoa, Calories, Fat, Protein, Fiber, & Carbs In Taco Cabana Burritos Potato & Egg, Calories Burned For Running: 8 mph (7.5 minutes per mile), Calories Burned For Running: 7 mph (8.5 minutes per mile), Calories Burned For Running: 6.3 mph (9.5 minutes per mile), Calories Burned For Running: 5.7 mph (10.5 minutes per mile). There are 480 calories in sub of Jerk Turkey Sub by Publix from: Carbs 8g, Fat 26g, Protein 54g. Calories in Publix Turkey Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Turkey Sub. 1690 Cal. But, the next time you travel to Florida, Georgia, Alabama, South Carolina, North Carolina, Tennessee, or Virginiamake sure you visit the store where shopping is a pleasure during your stay. (Our apologies!) 310/2000Cal left. For example, if you are making lunch at home, a typical 10-inch tortilla contains about 170 . 4 . Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).Try to avoid foods of high risky content density. Cholesterol 270 mg. Publix 6 Turkey sub contains 260.0 grams of total carbohydrates, 26.0 grams of dietary fiber, 2.1 grams of sugar, and 7.8 grams of protein Zeilen . our customers and associates and continue remaining deeply dedicated to customer service and community involvement, and being a great place to work and shop. Calories from Fat 375. Per 1/2 sub - Calories: 360kcal | Fat: 4.50g | Carbs: 52.00g | Protein: 29.00g Cuban Sandwich . Aside from calories, from the sub alone, you'll also be getting: The Subway turkey sandwich also provides some calcium, iron, vitamin A and vitamin C. However, if you add some American cheese and mayonnaise, that changes things up a little bit. Get Publix Deli Turkey Sub, Half (300 Cal - 630 Cal/Half Sub) delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. You select the cheese and delicious veggie toppings. (9.25 oz) of Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. 1 sandwich. However, you can find the nutrition facts . 1%. How to use outdoor chores to burn a ton of calories, Use MyNetDiary's easy shopping list to simplify your grocery shopping, 8 Easy, healthy appetizers for your next party or potluck. main content. Keep in mind that these facts are for each serving of cheese and mayo that gets added to the standard sub. Three expert tips to help you trust your body and instincts, 2 Healthy leftover chicken recipes that can be made in less than 30 minutes, Does vinegar lower your blood sugar? Have you ever asked yourself, "How much weight can I lose in a month?" www.publix.com. sandwich. The 12" chicken tender sub with Italian bread, American cheese, veggies, and mayo comes in at 2,000 calories, 89g fat, 21g saturated fat, 155g carbohydrate, 15g sugar, 122g protein, and 4,003mg sodium. "The cheese makes the flavors in this sammie pop," says Paul. Main; Food; Fruits; Cranberries; turkey cranberry holiday sub; Calories in Publix Turkey cranberry . 56g. Carbs. Half-sized deli chicken tenders with 660 Cal and 990 Cal/half-sized deli chicken tenders. There are 350 calories in 6" sub of Publix Italian Sub. Get full nutrition info for every recipe and track with one click! Have you ever asked yourself, "How much weight can I lose in a month?" Goblin reviews the Publix Turkey Cranberry Holiday Sub on sale for only $6.99. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 6" Chicken Tender Sub Sandwich (Publix) Per 1 sandwich - Calories: 620kcal | Fat: 14.00g | Carbs: 88.00g | Protein: 36.00g Nutrition Facts - Similar. 2000 calories a day is used for general nutrition advices, but calorie needs vary. Trans Fat 0 g 0%. Calories in Publix Turkey Sub the big box and kroger it is them as 1 pt for a top and bottom Its a great hamburger. Zone Perfect Classic all- natural cinnamon roll (1 bar): Calories 210, Total . Call Menu Info. A half chicken tender sub from Publix contains 260 calories. 50/50 Lite Blend. Sodium 530mg. 1 8-piece pack. Currently, we are not able to service customers outside of the United States, and our site is not fully available internationally. Sodium 680 mg. 1620/2300mg left. Calories in Publix Turkey Sub 3 2014 -. www.publix.com. Cancelling Subscriptions, (% of daily value based on 2000 calories per day). Calories 350 Kcal 21%. 6 grams of sugar. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Cholesterol 62.5 mg 21%. 243 Bayshore Blvd Tampa, FL 33606 Uber. 460/2000Cal left. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Saturated Fat 9 g 53%. 6. App Store is a service mark of Apple Inc. By using our services you accept Inlivo's Terms & Conditions, Privacy Policy and Cookies Policy, Infographics If you want to save some calories and fat, you can request that your sandwich maker stick to one serving, or you can skip the mayonnaise and cheese altogether and load up on extra veggies, which aren't only lower in calories and fat, they're richer in vitamins, minerals and antioxidants, too, according to the United States Department of Agriculture. Your daily values may be higher or lower depending on your calorie needs. Publix 100% Whole Wheat Sub Roll Found in bakery department. 50/50 Lite Blend, Brewed Ice Tea and Real Lemonade. How does this food fit into your daily goals? 8 fl oz. . turkey 214 1 125 g sub roll 340 App . 6" Oven Roasted Turkey and Ham** 219 270 4 1 0 25 800 40 4 6 19 30 15 2 15 6" Pizza Sub** 165 420 23 10 1 60 1480 41 0 5 18 15 30 10 15 6" Steak Club** 225 470 26 8 0 75 1270 38 1 4 28 15 15 6 20 6" Turkey Italiano** 192 460 27 9 0 60 1530 38 1 4 22 8 25 8 20 6" Veggie Patty** 247 380 11 1 0 0 640 56 12 7 14 30 15 2 10 Kids' Mini Sub Publix Thin-Sliced Roasted Turkey Breast. Full nutritional breakdown of the calories in Publix 6" Turkey sub w/provolone based on the calories and nutrition in each ingredient, including Whole Wheat Sub Roll - 6 inch, Provolone Cheese, Boar's Head Ovengold Turkey Breast, Onions, raw, Red Ripe Tomatoes and the other ingredients in this recipe. Have you ever asked yourself, "How much weight can I lose in a month?" Serving Size: 12-inch (308g grams). Others. Related Bread from Publix: Whole Wheat 5 Grain Bread: 100% Whole Wheat Bread: Egg Bread (Challah) 12 Grain & Seed with Omega 3: Premium 100% Whole Wheat Bread: Fitness Goals: Heart Healthy. 8-Piece Drumsticks & Thighs, Fried Chicken. How Many Calories are in a Turkey Sandwich? Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback. Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management. In most cases, if you ask for extras, you'll be getting two servings of each. Cholesterol 300 mg. . 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