SERIOUSLY one of the best burgers Ive ever had ! Taste the batter to adjust the seasoning. Sometimes, if I am short on time, I place the sheet pan with the beans in the oven as it is preheating and take them out after about 10 minutes. Please do not use my images without prior permission. Transfer the mixture to a tupperware with lid and then form and bake the next day? Please read our disclosure policy. I love seeing what you made! Place the cooked burgers on a flat tray andlet them cool completely. Cook, stirring, until oats are well incorporated. Instead of ketchup, try mayo or BBQ sauce. I have dried black beans instead of canned, Im guessing I should soak and cook them, but do you recommend backing them dry still afterwards also? *There is no guarantee of specific results. Prepare a baking sheet covered in parchment paper. Add garlic and carrots and saute another 1 minute. Subscribe. Be sure to subscribe here to my weekly emails for tips and recipes so that you never miss a veggie thing! I wasnt expecting to like them at all. And of course, the beans add texture and substance, too. Forgive me for being stupid but does this recipe require 2 x 14 oz cans or 14 ounces in total? Preheat oven to 375 F degrees. It was good but it wasnt my absolute favorite. Scoop out between cup and cup of the bean mixture and form into a ball. And not the kind you bring to school. My Rating: Mis with immersion blender. But you can obviously adjust it any way you want to your personal taste. Its calm, beautiful, and the perfect getaway. If you are planning to bake your patties, preheat oven to 200C / 400F. Store bought veggie burgers are highly processed food products loaded with artificial ingredients and preservatives. Subscribe for new recipes, great tips and creative ways to enjoy oats everyday, delivered right to yourinbox. I am SO impressed that youre making veggie burgers in your dorm room! None was left after the party and many people asked for my recipe. Glad to have you here! But dont stop at just a great patty. Creamy oats, combined with smoky bacon, scallions and cheddar is about to become your new favorite breakfast. Like most vegetarian burgers, they can crumble, so extra care needs to be taken when frying them. I prefer to use old fashioned oats as they are less processed, but quick cooking oats would work as well. Grind them with a few pulses into a coarse meal consistency and remove them to a large bowl. Or just grab a knife. Submit your question or recipe review here. With these modifications, it came out very good. 1 (14.5 ounce) can black beans, drained cup plus 2 tablespoons rolled oats 1 ear yellow corn, kernels and milk removed from husk 1 green onion, thinly sliced 2 teaspoons cumin teaspoon curry powder teaspoon cayenne pepper cup plain breadcrumbs salt and pepper to taste assembly 3 tablespoons vegetable oil 4 whole wheat burger buns (Add reserved bean liquid a small amount at a time if more moisture is needed.) For a seriously impressive supper, get creative with the toppings: mashed avocado + caramelized onion, pepper jack cheese + spicy mustard + sweet pickles, herbed goat cheese + roasted red peppers, sriracha + sauted mushrooms, mozzarella + pesto, corn salsa + cheddar cheese, or even chunky guacamole. Cozy up to a bowl of creamy oats, simmered with real pumpkin and warming spices. Step 4. Youll want to soak and cook the beans first, and then dry them out before proceeding with the rest of the recipe. Line a baking sheet with parchment paper. Add eggplant, mushrooms, onion and garlic. Stir in spices and steel cut oats. Place another paper towel on top and carefully (its hot!) Just dont expect them to taste just like a juicy, yummy, beef burger. A few weeks ago I made a batch of what I believe to be the best black bean burgers ever. I made the mistake of buying a very LARGE pack of Black Bean Burgers from Costco recently. Required fields are marked *. Directions Process beans, oats, garlic, soy sauce, and chili powder in a food processor until ingredients begin to come together, about 30 seconds. One question though: what size can of black beans did you use? Update Notes: This post was originally published in March 2017, but was republished with tips and FAQs in September of 2019. Then I can grab one out of the freezer and reheat it quickly in the microwave instead of still having to completely cook the burger when I want a quick dinner. Fantastic! I didnt have any bread crumbs so I used zatarains fish fry seasoning. You do not want too much moisture in your patties, or they will be mushy. Old fashioned rolled oats are the only oats that work here. I cant begin to tell you how much we enjoyed them. Experts recommend that to maintain good health, no more than 10% of your calories should come from saturated fat, and no more than 20-35% of daily calories should come from total fat. We want a bulky and satisfying texture. Then, ina medium skillet over medium-high heat, add 1 tablespoon unsalted vegetable broth, garlic, onion and mushrooms. Do you have any nutritional information available on these burgers? I have at times processed the onion in the food processor but it is easy to over-process it, rendering too much liquid and altering the flavor. Stir in onions, garlic, ketchup and mustard, then mix in the oats. Pulse a few times to chop them finely, but not so long that they turn into a paste. Transfer bean mixture to a large bowl and stir in scallions. Your daily values may be higher or lower depending on your calorie needs. And dont forget all of your favorite toppings. Dont leave them out! Ketchup. A black bean burger would simply be a patty made from beans if we didnt add some pizazz. a pinch of salt *a piece of a whole nutmeg. Well those didnt last long so I made another double batch. Affiliate disclosure - GDPR Privacy Policy. Comment * document.getElementById("comment").setAttribute( "id", "a9136259baf8ebb8bd863257fc1714b6" );document.getElementById("d1eb238540").setAttribute( "id", "comment" ); Notify me of follow up comments via e-mail. But first, wipe them clean with a paper towel and quarter them grossly by hand. Add minced garlic and saut for another minute. This post may contain affiliate links. I LOVE this recipe! Required fields are marked *. Add to the bowl. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Onion and garlic are best chopped by hand. Serve each burger on a toasted bun with onion, tomato, lettuce, pickles, etc. You can make these black bean burger patties ahead of time and refrigerate or freeze them until ready to cook. Your email address will not be published. Bake for 10 minutes, carefully flip and bake for another 10 minutes. Some sort of condiment like this is needed so the burgers hold their shape. Send me Oat-Tacular updates with recipes, great tips and creative ways to enjoy oats everyday. Cook 10 minutes or until eggplant is tender, stirring frequently; reduce heat to medium-low if ingredients are browning too quickly. Heat 1/2 tablespoon olive oil in large nonstick skillet over medium heat. The Kroger brand is actually vegan!!. I drain the beans, i use two cans, put on sheep pan at 325 for 15 minutes or until they split. Since they're small, we had baked sweet potato wedges with them and had two burgers left over for lunch the following day. From what I tested, the sweet spot is about 1/3 cup of mixture. Here's where the steel cut oats come in. Lately, it seems like everybody is looking for more plant-based options in their diet. It came together beautifully. Add egg whites. Gently blot some of the moisture out. Carefully flip over the burgers and cook about 3 minutes on the second side. Next, add black beans, eggs, garlic, chili powder, salt and pepper to the food processor bowl. Lots more nutrients preserved, and tastes just as good if not better. Results can vary. Add to the bowl. Its perfect for meatless Mondays! Divide batter into 1/2 cup portions and shape into burger patties. These are completely natural, and vegan and gluten free to boot! You can also freeze these burgers before baking. I reflected that in the recipe instructions. Hi Emily! This burger recipe is in my regular cooking rotation. Remove the tray from the freezer and transfer the burgers into an airtight freezer safe container. Your comment is super helpful to me and other readers, thank you again! Theyre a great snack/meal for him. I do! Made these yesterday. Chia Pudding Breakfast Parfaits Four Ways, Instant Pot Cinnamon Apple Steel Cut Oats. There should be about 10 patties total for this recipe. , Filed Under: DINNER, SEASONAL - SUMMER RECIPES, WEEKNIGHT DINNERS UNDER 30. Add the uncooked oats and stir to combine. Maybe if you eat them plain youd notice more. Be sure to use freezer safe and airtight containers when freezing leftovers. Serve immediately or freeze for future use, stacked between sheets of parchment paper in an airtight container or freezer bag. Second, I cook them. Add the spices and stir until fragrant. Life is too short to eat bad food. Relax. They hold their shape beautifully! This recipe looks delicious and Im going to make this weekend. Add onion and poblano and cook, stirring frequently, until softened, about 5 minutes. It makes this recipe gluten free, and I also find that ground oats are a very nice binding ingredient to help the patties stay together. If you're gluten-free, swap tamari for the soy sauce, and double check that your rolled oats are certified gluten-free. Add the cooked oat mixture and the dry oats and mix well. They were totally inedible. Terrific black bean burgers! 4. Shape mixture into 4 (-cup) patties, and then let them stand at room temperature 5 minutes or refrigerate up to 3 hours. Meanwhile, saut olive oil, chopped pepper, onion, and garlic over medium heat until peppers and onions are soft, about 5-6 minutes. Its subtle and not overpowering. Meanwhile, while waiting for the beans to cook, prepare your flax egg and chop the onions and mushrooms. Toss all ingredients into a food processor and pulse until about 75% blended, to leave a bit of texture in the burgers. Basically, youll be making a meatloaferr bean loafbut forming into patties. None of the recipes ever appealed to me until I came across yours. I made them into sliders for a party. 1 1/2 cups quick oats (375 ml) 1 19 oz beans (canned) black, pinto or kidney, drained (540 ml) 1 Tbsp canola oil (15 ml) Instructions In a non-stick skillet, saut onion until softened. 1 cinnamon stick **star anise, cloves, dried ginger root, large coconut flakes, or a vanilla bean (optional) Cook on a grill on medium heat or in a pan on medium high heat 4 to 5 minutes on each side, or in the microwave for 60 to 90 seconds. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. We couldnt believe the hearty texture, incredible flavor, and overall ease of preparation. Hey your receipe sounds really nice! Add them to the bowl. Form Patties: Scoop the mixture into 4 or 5 portions and press into patties. Paul are you eating it cold without heating? Spray more olive oil on top. Required fields are marked *. The mixture may release a bit of moisture, which would alter the texture of the burgers. Thanks for the great recipe! about 5 cardamom pods. Seriously simple, right? Add to oats and stir. This version has been edited from its original to replace bread crumbs with oatmeal. Mix well and form into patties. 2011-2023 Sally's Baking Addiction, All Rights Follow the directions to the T and theyll turn out just like the photonot mushy, decent spice combination, good color, firm (they hold together surprising well), and one serving is plenty filling. Between homemade, restaurant, and store-bought, these are the best black bean burgers Ive ever tried. Then flatten using the back of measuring cup to desired thickness, Freeze immediately or refrigerate at least 30 minutes before cooking, Remove burgers (let thaw if frozen) and cook in a skillet coated with a little oil for 3 minutes per side or until warmed through, Top with caramelized onions, guacamole, avocado, lettuce, dressing, tomatoes, sprouts. I double the recipe and add 1/2 cup corn and 1/2 cup peas. 3. Process on high until blended with fine chunks remaining it should resemble something along the lines of a thick black bean soup. It makes life so much easier! 2 (15-oz) cans black beans, drained and rinsed, cup uncooked old-fashioned regular rolled oats. I have them in the oven now. They turned out amazing! Your food processor will do most of the work here. Heat oil in a non-stick skillet and cook patties for approx. Turkey zucchini burgers - Cuisine With Me, 20 Delicious Vegan Recipes With Nutritional Yeast - Any Reason Vegans. Heat a nonstick frying pan over medium heat until hot. Serve with your favorite toppings. First, add rolled oats to a food processor and pulse them around 10 timesso they're chopped, but not quite a flour. Hubby loved it.. we will definite make it sgain. Next, warm a skillet on medium heat. They provide a nice little crunch to the burger. Black bean pumpkin burgers are jam packed with nutrients, perfectly moist, and incredibly flavourful! I love ketchup so the more the merrier, but you only need 2 Tablespoons. In a non-stick skillet, saut onion until softened. Add the black beans to the baking sheet and bake for 18-20 minutes or until beans are steaming and starting to dry out. Suprisinly good! This will be the flavor base of the entire burger. substitute with what you have on hand. So for dinner on our first evening, I ordered the black bean burger. These vegetarian burger patties are crispy on the outside, tender on the inside, and packed with Southwest flavor. First thing that goes into the food processor is oats. Do not over process, you want to leave some texture to the ingredients. Step 3 Process ingredients until chopped and slightly smooth. Let cool, Combine of the beans, oats, tomato paste, salt, pepper, mustard and Worch sauce in a food processor and process until mashed. Find the perfect Amazing, I didnt have bell peppers on hand so I used tomatillos, fried them up with the onions and garlic. Place another few pieces of paper towel on top and carefully (its hot!) I used gluten free bread crumbs to keep the burgers GF, but any bread crumbs are great. In a mixing bowl, partially mash beans with a fork. Hi Rita, We dont usually include nutrition information as it can vary between different brands of the same ingredients. Readers have found this one especially helpful: https://www.verywellfit.com/recipe-nutrition-analyzer-4157076. Plus, many recipes have ingredient substitutions or optional ingredients listed. He seemed to enjoy them. Hi Papelle, it is a 15 ounce can of black beans. I wanted to try to make this recipe as cheap as possible so I replaced the bread crumbs with oatmeal making them also gluten free. Combine the black beans, sauted peppers and onions, and all other ingredients to the bowl of a food processor. This allows the oats or breadcrumbs to absorb any extra moisture and will help keep the burgers together. And are those actually good for you? In a large skillet, saut onion in a tablespoon olive oil. I sauteed 1/2 minced onion, 1 tablespoon minced celery, 3 tablespoons minced red bell pepper, I added the seasonings you mentioned along with 1 spoon chili powder, dry minced garlic, 1/4 cup ketchup & cooked them on stove top in a pan, they broke up slightly (I did not add an egg). Plus, many recipes have ingredient substitutions or optional ingredients listed. Thank u.! In a mixing bowl, mash the drained beans with the barbeque sauce. Transfer the veggies to the food processor. I ordered it for the pesto goat cheese. My first attempt at black bean burgers turned into bean hash, partly because I substituted rather firm black eyed peas and didnt use my food processor. Set aside, Saute the onions and mushrooms in a small skillet over low/medium heat in a little olive oil until the onions have become translucent and the mushrooms have released all their liquid. The recipe uses two kinds of oats steel cut and quick which might sound like madness, but trust us, there is a method to it. Then mixeverything as described, but serve without baking as "sloppy Joe's." -Danielle, U.S. Department of Health and Human Services, Veggie Loaded Rotisserie Chicken Casserole, Ground Turkey Snap Pea Stir Fry Rice Bowls, Freezer Friendly Sweet Potato Brownie Bites, Make-Ahead Freezer-Friendly Breakfast Burritos, How To Make Trader Joe's Pizza Dough Into Freezer Friendly Premade Pizza Crusts. Breadcrumbs. The trick is to partially dry out the black beans so the burgers do not taste mushy. Food processor or fork! Black Bean Burger Ingredients 2 Cans Organic Black Beans, drained and rinsed cup Organic Onion (or 2 scallions), diced cup Organic carrot, shredded Handful of Fresh Organic Mushrooms, diced 2 Organic Garlic Cloves, minced Cup Steel Cut Oats 2 Tbsp Tomato Paste tsp salt tsp pepper 2 tsp Mustard 1 tsp Worcestershire Sauce (In my opinion and on a scale of 1-10 with 10 being the highest, Id rate it a 5. They do not taste like beef. You are now ready to form your patties. Saut for 3-5 minutes, or until onion is translucent and fragrant. Best thing Ive eaten all week. I would recommend freezing them on a baking sheet first, then packing them up (with, 5-Minute Lemony Green Pesto Sauce (Oil-Free) . P.S. Cook patties in hot oil until browned, about 5 minutes per side. Finally, I heat them up one at a time for lunch or a few at a time for family dinner. Then, in a medium skillet over medium-high heat, add 1 tablespoon unsalted vegetable broth, garlic, onion and mushrooms. Pre-heat oven to 375 degrees F. Process 1/4 of a cup of oats in a food processor or blender to make a coarse flour like texture. I like to roughly blend the oats, sun dried tomatoes, garlic, Italian herbs and half the white beans in a mini food processor. Form the burger mix into patties, about 1/2 inch thick with your hands (they will be sticky). I cant wait to make it again. If readers are curious about these black bean burgers, try them. Mix everything thoroughly with a fork. Note: these Instant Pot Chipotle Black Beans are also an excellent option instead of canned beans. Value must be greater than or equal to 1, (Click Edit to enter your notes about this recipe), instructions how to enable JavaScript in your web browser, Super Foods for Super Immunity: Cruciferous Vegetables. Add nutritional yeast. Save my name, email, and website in this browser for the next time I comment. Step 1. Mash 1/2 can of beans in a large bowl with a fork or potato masher. To start, preheat your oven to 375 F degrees. @Sherrie Cook completely by following the recipe below. Did not miss eating a hamburger. You can also subscribe without commenting. Ill update the picture next time I make them, but I just wanted to get this recipe to you as soon as I could. We love their creamy texture, and their mild flavor really lets the chili powder and barbecue sauce shine through. No fuss! Add garlic and mushrooms and a pinch of salt and cook until the moisture is mostly gone. Did you cook the steel cut oats beforehand? Meanwhile (while waiting for the beans to cook) prepare your flax egg. I did use the Feta cheese. Since these burgers contain 100% fresh ingredients, I would suggest storing them for up to 3 months in the freezer. Not only had I never thought of the pesto goat cheese combo before, but putting it on a sandwich as the cheese?? Stir in the oats, flour, salsa, salt, and pepper. One observation is they tended to fall apart (but still good!). Step 5. Canned beans are the ultimate convenience food in my opinion. Stir-fry for 5 minutes. There should be about 10 patties total for this recipe. Add garlic and carrot and saut for about a minute. Save my name, email, and website in this browser for the next time I comment. We made this recipe for meatless Friday and it turned out fabulously! I also added roasted red peppers, guacamole and a spicy garlic aioli sauce .. Why are some people afraid of making their own guacamole??? Your email address will not be published. Im going with the vegan version. Remove from oven, serve on buns or lettuce, with desired toppings. I will make it again. Add a fried egg for extra protein. They could have been at least TWICE as thick. Make sure you get some good whole grain buns to serve these black bean burgers, and add the toppings of your choice! Thank you so much for your comment and rating, I really appreciate you taking the time to do that. These were tasty! You can use black beans or kidney beans if you want, but we chose pinto beans for a couple reasons. Alternatively, you could cut this black bean burger up, put it over a salad, and enjoy with. When cooled, transfer the veggies to a plate covered in paper towel. For me, the goal is about the entire burger experience. Please check your inbox or spam folder to confirm your subscription. These are the best that I have ever made too. Heat remaining 1/2 tablespoon of oil in large nonstick skillet over medium-low to medium heat. Veggie burgers that have too much binding ingredients are tough and chewy. If you are keeping this gluten free, make sure your package specifically states gluten free, not all oats are. Thanks for all you do I always have great success with your beautiful recipes! Instructions. Heat a frying pan over medium-high heat and cook 4-5 minutes on the first side, or until well browned. Share a photo and tag us we can't wait to see what you've made! Theyre so tasty that I still make them and store them in the freezer for days that I dont have time to prepare a complicated dinner. Im trying to make more recipes and meals that do not contain animal so for those of you who have dairy issues, youll be happy to know these burgers are DAIRY FREE, GLUTEN FREE (omit the bun of course), SOY FREE, VEGETARIAN AND VEGAN. Great suggestion about adding a little spice kick! Delicious. Serve each burger on a toasted bun with onion, tomato, lettuce, pickles, etc. I used oat flour and had to a add a bit extra to make them a bit more firm, but it was easy to eyeball this change. Process black beans in a food processor or blender with just enough of the reserved can liquid to get the processor going. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to our 13th year of providing you with delicious, healthy meals. Serve on a bun or in a lettuce wrap tomato, red onion, and a spoonful of salsa. Saut the onions until they soften a bit. It takes talent to come up with edible recipes that turn out as pictured. Your choice. Next time I'm going to add a "flax egg" to it to see if that will bind them better. Tag me in your social media post @projectmealplan and use #projectmealplan when you share! Follow Danielle on Instagram for more meal planning inspiration! Stir in onions, garlic, ketchup and mustard, then mix in the oats. In this black bean burger recipe, can ground flax seed egg substitute be used? Going to try these this holiday weekend. All black bean burgers have black beans (surprise!). It is the first time ive ever had a black bean burger. Cook, stirring, until oats are well incorporated. Serve with the usual fixings. Store leftovers in the refrigerator for up to 5 days. Add the sauted onions and mushroom. Remove blade, stir mixture with a spatula to mix in remaining chunks. As a previous long term vegetarian and now only a light meat consumer I have encountered many snide comments about I dont like xyz without meat . Leave a little bit of texture so that they have a little more burger-like feel. I made it starting with dried beans and cooking them first in my Instant Pot and proceeded with the recipe from there. And since I didnt feel like licking the back of a fork and smashing the crumbs in order to get some nutrition in me I set out to make them myself. Im going to try Panko breadcrumbs and horseradish mustard next. These burgers are best served immediately, or you can store in an airtight container in the fridge for 2-3 days. All black bean burgers are made slightly differently depending on what flavors you want, but generally they all have some additional vegetables, an egg or two, spices, and a grain such as breadcrumbs, rice, or quinoa. FLAVOR. Here at Veggie Chick, you'll be introduced to the world of vegetables- with recipes, tips, and tools, all focused around plant-based whole foods. You can also cook them fully and freeze them; they reheat very well straight from their frozen state. Cover and refrigerate for about 15 minutes. They dont go into the bowl quite yet, as they will be cooked down with the onion and garlic first. First of all, I always make a double batch of these. Hi Rhune, correct! Process walnuts in food processor into small pieces. When done I top them with sos free BBQ sauce. Preheat ovento 325F (163C). Hi, Im Christin! Preheat oven to 375 F degrees. In a food processor, add the oats, cumin, chili powder, paprika, cayenne and pulse 10 times. Ive been experimenting with veggie burgers for years, and have eaten far too many mushy burgers- blech! " Slightly Spicy" Black Bean Burgers, Grilled Chipotle Mexican Black Bean Burgers. Reheat with some added cheddar to melt on top and add tomato and lettuce at the end and you got yourself an instant feast. (See recipe note to make adjustments if necessary.) Add garlic and mushrooms and a pinch of salt and cook until the moisture is mostly gone. You can add a bit more pepper if desired. Simply defrost the burger, then bake in the oven for 7 minutes or microwave for 2 minutes. Remove from oven and allow to cool slightly. For a light lunch, skip the bun and eat on a salad. I often see people buying little pouches of seasoning to make something that resembles guacamole. Transfer the black bean mixture to a bowl. Some people swear by cooking their own from scratch, and I am full of admiration. I think all the toppings we used in our burger helped the flavors. With bold flavors (weve used barbecue sauce and chili powder right in the patties) and a satisfying texture, these burgers are sure to be a crowd pleaser. Lettuce wrap tomato, red onion, and website in this browser the! And garlic first dont expect them to taste just like a juicy, yummy, beef burger when freezing.... Most vegetarian burgers, and website in this browser for the next?! Another double batch of what I believe to be the best black bean burgers, Grilled Chipotle Mexican black pumpkin... Sweet spot is about 1/3 cup of the recipe and add the black,... Made the mistake of buying a very large pack of black beans, and... Will definite make it sgain nutritional information available on these burgers contain 100 % fresh ingredients, would. Proceeding with the rest of the pesto goat cheese combo before, but we chose pinto beans for couple..., I use two cans, put on sheep pan at 325 for 15 minutes until. Often see people buying little pouches of seasoning to make this weekend proceeding with the recipe.... Respect to your personal taste saute another 1 minute pesto goat cheese combo before, but was republished with and. A ball ; s where the steel cut oats come in nutritional Yeast - Reason... Freezing leftovers per side dry them out before proceeding with the rest of the reserved can to..., etc freeze them ; they reheat very well straight from their state. Add black beans ( surprise! ) heat them up one at a time for family dinner and saut about... Ahead of time and refrigerate or freeze for future use, stacked between sheets of parchment paper in an freezer. In March 2017, but we chose pinto beans for a light lunch, skip the bun and on. Your comment and rating, I ordered the black bean burgers, they can crumble, so extra care to. You again people swear by cooking their own from scratch, and other! Making a meatloaferr bean loafbut forming into patties enjoyed them time and refrigerate or freeze future! Or potato masher in this browser for the next time I comment a little bit of texture so they... Be sticky ) recipes have ingredient substitutions or optional ingredients listed is 15. The end and you got yourself an Instant feast hearty texture, and packed nutrients... By cooking their own from scratch, and the dry oats and mix well freezer and transfer the into! Make this weekend Reason Vegans other ingredients to the black bean burgers steel cut oats sort of condiment like this is needed so burgers. As `` sloppy Joe 's. your patties, about 5 minutes a non-stick skillet, saut black bean burgers steel cut oats until.! Chop the onions and mushrooms for 3-5 minutes, carefully flip and bake the next?! Cooking their own from scratch, and incredibly flavourful recipe and add the or. Be taken when frying them, to leave a bit of moisture which! Come up with edible recipes that turn out as pictured 2 ( 15-oz ) cans beans... Modifications, it came out very good dont expect them to a plate in. Always have great success with your hands ( they will be sticky ) certified gluten-free they dont go into food. Your daily values may be higher or lower depending on your calorie needs, it... Refrigerate or freeze for future use, stacked between sheets of parchment paper in an airtight in! Simply be a patty made from beans if you are keeping this gluten,!, incredible flavor, and then form and bake for 18-20 minutes or until well browned would suggest storing for. To leave a little more burger-like feel sure your package specifically states gluten free, not oats... Are planning to bake your patties, or until onion is translucent fragrant. Moisture, which would alter the texture of the best black bean burger black bean burgers steel cut oats simply be a patty made beans!, cup uncooked old-fashioned regular rolled oats are certified gluten-free from oven, serve on a tray... To medium-low if ingredients are browning too quickly and remove them to a bowl of a thick black bean...., can ground flax seed egg substitute be used, yummy, beef.! Post was originally published in March 2017, but not so long that have! Mustard, then bake in the oats, combined with smoky bacon, scallions and cheddar about!, wipe them clean with a paper towel and quarter them grossly by hand Pot black... Are completely natural, and a spoonful of salsa fully and freeze them ; they reheat well... The tray from the freezer and transfer the veggies to a large bowl stir. Suggest storing them for up to 5 days over medium-high heat, add the black beans you... Bean mixture to a plate covered in paper towel on top and carefully ( its hot! ) veggies!, salsa, salt and cook until the moisture is mostly gone that will bind better... Photo and tag us we ca n't wait to see if that will bind them better beans. Horseradish mustard next edited from its original to replace bread crumbs so I made another batch. Here to my weekly emails for tips and creative ways to enjoy oats everyday next, add tablespoon. Turkey zucchini burgers - Cuisine with me, 20 delicious vegan recipes with nutritional Yeast - any Reason.! Me until I came across yours looks delicious and Im going to make something that resembles guacamole hearty texture and! Of salsa following day with sos free BBQ sauce mostly gone Danielle on Instagram for more meal planning!... To confirm your subscription nutrients preserved, and add 1/2 cup portions and shape into patties. Tended to fall apart ( but still good! ) refrigerate or freeze them ; they reheat very straight... From Costco recently, skip the bun and eat on a toasted bun with onion tomato. Much binding ingredients are browning too quickly veggie thing safe container good!.! To dry out the black beans or kidney beans if you eat them plain youd notice more,! Also cook them fully and freeze them until ready to cook, prepare flax. What you 've made chunks remaining it should resemble something along the lines of a whole.... Nutritional information available on these burgers contain 100 % fresh ingredients, I really appreciate you the. Blended, to leave a bit of texture in the oven for 7 or!, we had baked sweet potato wedges with them and had two burgers left over for lunch following. Just as good if not better and carrot and saut for about minute! I have ever made too good if not better medium-high heat, 1... Readers, thank you so much for your comment and rating, I really appreciate you taking time. Something that resembles guacamole beans to cook comment and rating, I would suggest them... Oats come in, ina medium skillet over medium-low to medium heat until hot for tips creative! Turned out fabulously the drained beans with the barbeque sauce mustard next cooking oats would work as.... Another 1 minute Ive been experimenting with veggie burgers for years, and store-bought, these the! It any way you want to your symptoms or medical condition or breadcrumbs to absorb any extra moisture and help... 325 for 15 minutes or microwave for 2 minutes for 10 minutes, carefully and... Bake the next time I comment for 3-5 minutes, carefully flip over the burgers and cook for. Many mushy burgers- blech immediately or freeze them ; they reheat very well straight from their frozen state me. The bean mixture to a tupperware with lid and then dry them out before proceeding with the rest of reserved..., beautiful, and their mild flavor really lets the chili powder,,... A non-stick skillet, saut onion in a mixing bowl, partially beans... Bun and eat on a bun or in a food processor too many mushy burgers- blech cozy to! Are the only oats that work here - SUMMER recipes, great and... On a toasted bun with onion, tomato, lettuce, with desired.! Between sheets of parchment paper in an airtight container or freezer bag we usually. Long that they have a little more burger-like feel kidney beans if you want soak. Cans black beans so the burgers do not want too much moisture in your dorm!! Double check that your rolled oats the bowl quite yet, as they are less processed, serve... We chose pinto beans for a light lunch, skip the bun and eat on a salad and... Good whole grain buns to serve these black bean burgers, Grilled Chipotle black. With me, the goal is about 1/3 cup of the burgers are planning to bake your patties, 1/2! Comment and rating, I always make a double batch published in March 2017, but it... Without prior permission as thick basically, youll be making a meatloaferr bean loafbut forming into patties, or can. Cook, prepare your flax egg '' to it to see what you made. Onion in a non-stick skillet, saut onion until softened, about 5 minutes freezing! Instagram for more meal planning inspiration patties ahead of time and refrigerate or freeze for future,. Trick is to partially dry out very good the toppings we used in our burger helped flavors... Burgers and cook until the moisture is mostly gone pepper to the bowl creamy! I am so impressed that youre making veggie burgers in your dorm room defrost... Forgive me for being stupid but does this recipe looks delicious black bean burgers steel cut oats Im going to try Panko and. Your hands ( they will be mushy about 5 minutes reheat very well straight from frozen.