Here are some of my favourite ideas: If you tried this Coconut Chia Puddingor any other recipe on the blog let me know how you liked it by leaving a comment/rating below! There are a lot of reasons why. However, this will change the flavor. It almost resembles traditional rice pudding, but without the added sugars and carbs. tsp First, if you use clementines, I recommend removing the skin that covers each wedge. 2784 Coconut chia pudding is a healthy, coconutty, and sweet breakfast. * Percent Daily Values are based on a 2000 calorie diet. The information contained on All Nutritious is intended for informational and educational purposes only. Hi Brandie! Thanks Erin! Home | Healthy Breakfast Recipes | Oatmeal and Overnight Oats | Coconut Milk Chia Pudding. Im truly sorry for any inconvenience the ads caused you! Over the top! Chia seed pudding. Add cup light coconut milk or the liquid of your choice. Thank you for signing up for our newsletter. This allows you to skip the long waiting time other recipes call for. Energii Bites Peanut butter, honey, oats, coconut, and chocolate chips. So glad you enjoyed the pudding! I was so excited to try your recipe. Your email address will not be published. The chia seeds create texture too. Great recipe! This chia seed pudding with coconut milk is a healthy alternative to processed desserts. I love it with fresh fruit but will try other ideas provided by reviewers. Yesterday I bought a can of rice milk topping. LOVE IT!! Their size is deceiving when you break down the macronutrients found in just one ounce (2 tablespoons) of chia seeds : 11g Fiber. Instructions. Learn how your comment data is processed. I do truly appreciate your feedback and apologize again for the inconvenience! Absolutely delicious. Ingredients 1 cup coconut milk 4 tbsp coconut cream 4 tbsp chia seeds 4 tbsp unsweetened shredded coconut 2 tsp vanilla extract 1 tbsp maple syrup Toppings (Optional) Raspberries Blueberries Unsweetened shredded coconut Instructions To prep it ahead: Meet me at the refrigerator, and bring your spoon. *kr!.-Meh!6pvC| DIB. Step 4: Place an air-tight lid on the container and put it into the refrigerator. Desserts can be tricky when you live with diabetes. Im so excited to hear that Kelly! Was wondering, is coconut milk here the one also used in cooking e.g Asian foods or is it the one you add to tea, coffee etc, Hi Grace! stream Use either a mixing bowl (pictured above) or liquid measuring cup (pictured below) to mix your pudding ingredients. Shredded coconut thesewill add great texture and flavor to the final product. Perfect for a quick breakfast or snack. Chia seeds make great desserts and are high in omega-3s. You will encounter some major benefits when you add coconut ingredients to your diet. Whole wheat tortilla, aged cheddar, and chicken. My naturopath said the coconut cream is better. Policy. serves 1. Chia seeds they are the most essential ingredient for this recipe. Next time I will add a bit of honey since I prefer a sweeter pudding and see how that helps. For raspberry chia pudding: Add 3/4 cup smashed raspberries (thawed from frozen or fresh) to the . I will certainly keep paying close attention to the number of ads and how they load, as I never want them to hinder your ability to view the recipe or the blog post. Your email address will not be published. I added cherries to the bottom overnight , Sounds yummy 3 grams net carbs per serving. If you think something might taste amazing with chia pudding, it almost certainly will. Chia seeds Seeds, dried 5 tbsp 60 grams Almond milk Plain 1 1/4 cup 300 grams Vanilla extract 1/2 tbsp 6.5 grams Order ingredients on AmazonFresh Directions are based on the original recipe of 32 oz Step 1 Mix the chia seeds and almond milk in a bowl. of coconut and added a pinch of salt (which always makes sweet things better!!) 2 0 obj If youd prefer a sweeter chia pudding, you can add a tablespoon or two of your favorite keto granulated or. Like the original recipe, its rich and creamy, but todays coconut version is vegan. . Sounds amazing with orange zest! Also, it requires two very healthy, superfood ingredients chia seeds and coconut. I added 5 quarter cups of chia seeds!! Next, stir the ingredients together so that everything is mixed thoroughly. Coconut chia pudding itself is quite low in calories. fresh fruit, jam, nutssee blog post for even more ideas! Ingredients you need for your Lemon Raspberry Chia Pudding 3 tablespoons white chia seeds 1 tablespoon maple syrup Zest of 1 lemon 2/3 cup almond milk 1/4 cup fresh raspberries + more to garnish Add the chia seeds, syrup and most of the lemon zest into a bowl. Find a local doctor that supports your keto diet. This coconut milk chia pudding is so thick, creamy, and packed with protein, you wont believe it is healthy! The only way I eat chia pudding is usually as a topping for oatmeal and smoothies. Now, its common to see fancy chia pudding recipes in every food and health magazine. Cover and refrigerate overnight. Thanks for all your recipes and your sweet nature is refreshing . The way you topped them with the strawberries and coconut is wonderful. You could also even use a mix of the two! This recipe is for 2 servings of chia seed pudding. Posted on Published: January 31, 2021- Last updated: August 15, 2022. It doesnt have to be perfect, the bottom will still have bits and pieces of skin. . Directions. 39 Easy, Low-Cal Snack Ideas At Around 150 Calories Each, Artificial Sweetener Erythritols Major Health Risks, Best Ingredients and Products for Your Anti-Aging Skin Care Routine. Thank you for the great recipe. Mango Coconut Chia Pudding I absolutely love chia seeds and chia pudding! My favorite chai seed pudding to-date. :). Hi Bre! Simple Chia Seed Pudding Recipe (1 serving) Nutrition Info 2 Tbsp chia seeds (28g) with 1 /2 cup (120ml) unsweetened almond milk Calories 152*. My favorite recipe I have found so far for this. The beauty of chia seed pudding is that it is so easy to make, and then you can dress it up however you want! Your daily values may be higher or lower depending on your calorie needs. Im looking forward to playing with the flavors. I absolutely love the crunch of the whole seeds in the pudding, so I leave them whole for this recipe, but its entirely up to you! Decorate with remaining fruit and finish with a sprinkle of unsweetened coconut on top. Thank you for this kind review! Cheesy Chicken Pocket. Cover and place in the fridge to firm up for 1-2 hours. Subscribe to get my recipes directly to your inbox. You can substitute milk, soy milk, or almond milk for coconut milk. Coconut milk from a can and coconut cream are the same thing . Raspberries These sweet, red berries are very low in calories but high in plenty of other nutrients. Will definitely make again! You can really put almost anything on your chia seed pudding. Takes 180 min, You can enjoy this coconut chia pudding for breakfast or dessert, though I love it most for breakfast. Now, remove the chia puddings from the refrigerator and add your favorite toppings, then enjoy. *DbNurQ%gQN|fg:^ZkIwXxwn[=U&pB yf?4-Fk,b(gKz:co=?M{!c'9;=GU_?C/z_zL>3?i>OdW2? Nutrition Facts. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); How did you prepare yours in the photo? One serving can be a fuel-filled snack or be an addition to an already healthy meal. Step 3: Pour in your non-dairy milk. Nutrition Guide Salads Dressings / Sauces Included Calories Calories From Fat Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g) Ingredients I added my favorite chocolate vegan protein powder (in the same proportions to the milk as you would for a protein shake) and omitted any sweetener, and it turned out great without any added sugars! Hi Katie! Amount Per Serving: 330 Cal %DV* Total Fat: 23 g: 35.4 % Saturated Fat: 13 g: 65 % Trans Fat: 0 g % Cholesterol: 0 mg: 0 % Sodium: 15 g: 0.6 % Total Carbohydrate: 30 g: 10 % Dietary Fiber: 9 g: 36 % Sugars: 0 g: 40 % Protein: 8 g: 9 % Vitamin A: 0 IU: 0 % . As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. Thank you for the review Stephanie! I useBobs Red Millchia seeds and have been adding them to baked goods, making 3 Ingredient Strawberry Chia Jam, and I also like them blended into smoothies. Top it with juicy fresh fruit or swirl in some jam. I tried this chia pudding recipe a while ago. I love cooking and believe that healthy meals can taste delicious! I have gestational diabetes and have been really craving something sweet, this hit the spot and worked well with the eating plan Im on. Top this chia pudding off with some strawberries and coconut chips, Store this chia pudding in the fridge for up to a week in an air tight container, Keywords: how to make chia pudding, chia pudding with coconut milk, Tag @choosingchia on Instagram and hashtag it #choosingchia. I love how easy it is to make every cup unique. Am I the only one that thinks that chia seeds and coconut pair together as well as peanut butter and jelly? Then, simply pour two equal servings into the two serving vessels. Mix well. Definitely will do again. When you open a can of regular coconut milk, simply remove the thicker, more hardened cream from the top of the can. Thanks Angel! Ive been making it with coconut milk in the carton in the refrigerated Dairy section, there is no comparison! It was founded in 2005 by former CEO Matthew Corrin, and has since expanded to over 100 locations in countries including Canada, the United States, Colombia, Peru, Sweden, Austria, Switzerland, Ireland, and United Arab Emirates, with franchises under development in Germany . Please enable javascript to get the best experience on Eat This Much. Required fields are marked *. This sweet new treat mixes nutrient-dense chia seeds, creamy coconut milk, mangoes and strawberries with a drizzle of honey and is topped with shredded coconut. Layer fruit, chia pudding, fruit, chia pudding. Sounds delicious with the addition of some lemon . endobj Hi Stacy, this recipe calls for coconut milk from a can, but you can actually use either! Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. The puddings luscious texture is thanks to coconut milk. The canned version is much creamier than the carton versions (they also usually have fewer additives). Thanks Laura! Calories in Freshii Chia Pudding. Coconut chia pudding itself is quite low in calories. I wish I can see the video how to make this healthy pudding.., Youre the man! Tasty ways to treat yourself to chia starting with just two ingredients. Enjoy them for breakfast, after a workout, or. Thank you. It changed my food constellations a lot! This Mango Coconut Chia Pudding is made with coconut milk, almond milk, chia seeds, shredded coconut and mango; a delicious breakfast, snack or dessert loaded with protein, fiber and omega-3! It's gluten-free, dairy-free, and vegan. >> >> Maple syrups, 1/4 2015 2023 Diabetes Strong. Substitute fruit with berries to lower the carbs if desired. In the case of this recipe, I opted for some strawberries and some coconut chips. stream Cut the banana into small slices. << /Length 5 0 R /Filter /FlateDecode >> Afterward, check the pudding in 20-second increments and stir as it heats up. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. Some other things that are great about this recipe are that its gluten-free and dairy-free. And yes, we are talking about those samechiaseedsof 1980sChiaPet fame! Protein* 5g. I wished I had doubled the recipe. Delicious. 15 0 obj First, in a small glass container, whisk together the coconut milk with the chia seeds, maple syrup, and yogurt. In fact, using the microwave will allow you to skip the chilling process. After you have scooped out the pudding, its time for the garnish. More Chia Seed Recipes to Enjoy Creamy Chia Pudding !4rcwd-yPm[_?}5 Add salt to taste. Its 5 tablespoons. Chia pudding is a great healthy snack option. Site Map. Instead of chilling, simply put the chia pudding in the microwave for up to 2-3 minutes. If anything, you can always add more coconut milk and it should loosen the pudding right up! Your email address will not be published. Thanks for stopping by The Big Mans World. However, it may need to stay in the refrigerator longer. Step 3: Peel the clementines and remove the skin. Next, cover the container and place it in the refrigerator for at least two hours to allow the pudding to set. Its so so good its amazing! She is a Certified Personal Trainer specializing in diabetes. @GIp Serving number too I added more coconut. {@IWc/X4gN8y!'Tp+/-MK{ >!Y5Q*Vy!$sHd62AJhcHq:K3DG&i_%ok4!'V` 3. Alternatively, if you dont like the gel-like consistency of hydrated chia seeds, you can simply grind the chia seeds and blend them with the coconut milk to get a super smooth pudding. I made it both with chocolate powder and without and its perfect! In the morning, stir once more to evenly combine the seeds throughout. I top with toasted sliced almonds, usually. Instructions. This rich, creamy pudding is delicious for breakfast or dessert! When assembling a cup of chia pudding, layer the . Ive decided to turn my home into an all-inclusive resort. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. >> My first attempt has turned out very stiff for some reason? Whisk well to combine. Looking forward to trying this. Next, grab two serving bowls or cups. Hi Phil, did you use just the cream off the top of the can of coconut milk? njqGabmRoiOB;3c>[eikcr)!S93sJFM{LF/Ucb#2-B}N 9hT_0t.a5bB$Lu,n2;Nod}%m^1mGJX,dIut-K)*q~aJW"bIte_ After chilling, garnish with a little coconut and that's it! Freshii's green smoothie, banana, mango, strawberries, granola, and coconut. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. I like prepping them in small jars and having them all ready to go for a week of breakfasts. Once you combine the chia seeds with the liquid, the pudding can be stored in an airtight container in the refrigerator for up to 24 hours. I used raspberries and blueberries instead of strawberries and I recommend it strongly. How to Make Coconut Chia Seed Pudding. Powered by Electric Fly. How many calories in Freshii Coconut Chia Pudding 330 Calories Quantity order Serving Add To Compare 0/8 Nutrition Facts Calorie Burn Time How long would it take to burn off 330 Calories of Freshii Coconut Chia Pudding? WELCOME! 2,000 calories a day is used for general nutrition advice. Step 2: Add chia seeds and give it another whisk. Coconut milk is perfect to use for creamy dairy-free dessert recipes because its high in fat and creates a really rich taste. ?. Disclosure & Privacy Policy. For the perfect texture, place in the fridge overnight to set so the chia seeds really have time to expand. Heres a little trick if you cant find coconut cream. All I can say is it is so good. Enjoy it as is, or try it topped with one of the serving suggestions I have later on in the post. endobj Fat 10g. This looks like such an easy and delicious breakfast! So glad you enjoyed the recipe. If youre more of a visual learner, you can check out my video on how to make multiple chia puddings. Im the kind of person who likes to meal prep at least one of my meals for the week. Whisk until thoroughly mixed. xnM`v/K'H" fdA-mI;R)$s]+hJc~WoQAXsBsI]kCe][U*Db.mG3EU}}3\0Z,yd&|/?ONe=U7WF3{o{CFkyd)w,@[^nR&}"A?m{3o4b22_yVYP2g9N%rB?WH3>:lVAo8w~3J}lF^OP?=uG8uAvj;^lz^y~|R]CU_?2'+(|n_oeE O9$fMO@I= aS?]FBvA6}=mO/H^Hi,@^%__j 'IDG{Z5I]uMB*h~GS:u>wHp~^U{wS%[p/RGHR~Pt9_VNq[S\S S,'K7onKL_O I%bv1]mC`a I only recommend products that I know, trust and love! I use coconut nectar + dates instead. I updated it in 2020 with fresh photos and a step-by-step video. Peel the clementines and remove the skin. This should always result in a creamy chia pudding if you used chia seeds. Chiapuddingis the easiest thing you can possiblymake because the basic recipe has only two ingredients chia seeds plus any kind of milk. A healthy coconut chia pudding made with low fat coconut milk, maple syrup, and vanilla. Nutrition & Allergen Guide . Try it both ways, then pick your favorite! Yum. Finally, dont be afraid to make this recipe your own! You are solely responsible for the nutritional information obtained to be accurate. 7 likes, 0 comments - PLENISH (@plenish.life) on Instagram: " MANGO COCONUT CHIA PUDDING WHAT YOU WILL NEED 2 cans premium coconut milk (14 oz/400 mL ." Whisk nicely to combine. 2 tablespoonschiaseeds (whole, not ground). Thank you! This recipe was originally shared in 2015 in partnership with Bobs Red Mill. Easy to make and super tasty ! The soluble fiber in chia seeds can help with weight loss by keeping you feeling full and it can also help with constipation. Calorie Breakdown: 58% fat, 33% carbs, 9% prot. I really loved it and I started to use the chiapudding base in my daily food life. The recipe has worked well for myself (and others) but I know how frustrating it can be to try a new recipe and not have it work out, so I really wish you wouldve enjoyed it! You may receive an e-mail shortly. Chia seed pudding takes very few ingredients to make, and it can keep you full all morning. Mix well until the honey has dissolved. One of the reasons is that just a small amount contains high levels of fiber and protein. I havent tried this before, but it should work fine. This coconut chia pudding is a high-fat breakfast or dessert that will fill you up. Im doing a candida diet right now but was craving something dessert like and this hit the spot. Place the chia and flax seeds into a glass jar with almond milk and stir well to prevent any clumping. I use standard coconut milk in a carton and top it with coconut chips & raspberries. Simple easy and delicious! So perfect for the strawberry season now ? This post contains affiliate links which means I will make a small commission if you purchase through those links. Building Your Keto Diet Plan? I squirted some on my first serving. So yummy! Ive often enjoyed chia puddings before, but using coconut milk took it to another level- It was like having dessert for breakfast! Had a bit leftover milk so made some pudding with cocoa and almond butter! Such nutrients include fiber, antioxidants, and healthy minerals. Hes a little particular about overnight puddings and oatmeal. I hope you were able to still enjoy the pudding Gretchen! Freshii Nutrition Facts and Calories. Also, there is a quick and convenient jump to recipe button that will help you get to the recipe faster and a print button to have the recipe quickly at your fingertips. 6 0 obj Grab a spoon, sit down, and enjoy your delicious, homemade treat. Refrigerate overnight. This recipe is for 2 servings. I have gestational diabetes and have been really craving something sweet, this hit the spot and worked well with the eating plan Im on. No sugar and no dairy is needed, but youd never tell. There are so many different ways you can top off this chia pudding! After you finish making the base for the chia pudding, you can add whatever types of toppings you like. This coconut milk chia pudding is so thick and creamy, you won't believe it is healthy! So glad you enjoyed the recipe! Advertise Very delicious and filling! Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! Yummy! endobj THATS IT. If you think of it, give the mixture one more stir before bed. Thanks Tabatha! cup Order food delivery and take out online from Freshii (2102 11th Ave, Regina, SK S4P 3Y6, Canada). Based on how you like your pudding (or how much time you have), you could let the chia seeds sit for just a few minutes, or let them soak in the refrigerator for up to 24 hours! I was trying to replicate some that an overseas host made for us on our travels and this came pretty close. If you prefer to eat fewer carbs, simply use less fruit or use berries instead (despite tasting sweet, most berries are much lower in carbs than fruit). Great recipe. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. The carbs in chia seeds are very slowly digested and provide a steady supply of energy without blood sugar spikes. Hi Laura, thank you for the review! When it comes to quick and easy keto breakfasts, my favorite recipes to make are a strawberry smoothie, English muffin, and this easy coconut milk chia pudding. (350 Cals) $5.99. The pudding will be nice and thick. All of these properties are essential components while building a healthy diet. Finally, once the pudding has chilled, its time to enjoy! Blueberries In regards to both berries, fresh will always be better. Third, its important to note that coconut cream has a higher fat content and more calories than coconut milk. Here are the reasons why coconut milk and coconut cream are good for you. Cheese Tortellini in Curried Coconut Milk, Delicious Instant Pot Coconut Milk Yogurt, Instant Pot Butternut Squash Soup with Coconut Milk, 15 Decadent Desserts Made With Coconut Milk. Add chia seeds and give it another whisk. I find a fork works well for this. 4 0 obj Have made this twice. I used full fat coconut milk since he did, and it turned out very well. << /Length 5 0 R /Filter /FlateDecode >> Sweet shuffling Christ, if I ever look for another recipe and see this persons name attached I will toss my phone in a fire and run. Coconut Chia Pudding. Chia pudding is incredibly healthy because chia seeds are loaded with omega 3 fatty acids, protein, antioxidants and fiber. Step 2 This chia and flax pudding is made with equal amounts of flax and chia seeds mixed into almond milk. Starting your morning the right way sets you up to make healthy decisions all day! My husband and I LOVED this chia pudding. Add chia seeds, maple syrup and vanilla. Categories: Recipes Tags: Dairy Free, Gluten Free, Vegan, 30 min or less, Breakfast. Take your health to the next level with glucose tracking and more. It only takes a few minutes to make and can be enjoyed right away or stored in the fridge overnight. Only thing I did differently was I didnt add coconut or vanilla extract. The pudding can be stored in an airtight container in the refrigerator for up to 24 hours. Glad you enjoyed the recipe , This one is one of my favorite chia puddings at your blog, although I love all your chia puddings recipes! If you forget, dont stress over it. I recommend adding the fruit and toppings right before serving so they dont cause the pudding to become soggy. Freshii for everyone. Made it ahead and took it with us camping. Cleveland Clinic 1995-2023. What I love about using coconut milk to make chia pudding is that its a little bit richer than using almond milk. Fantastic!!! This pudding is so yummy! but cant find anywhere where it gives amount of chia seeds added to 1 can of coconut milk. Thanks! I just recently had a version of this in a restaurant in Scottsdale, AZ and I just couldnt get enough I knew I had to make this for myself! I was on the search for the perfect chia pudding recipe that tasted good and had the right consistency. In a large bowl, whisk together the coconut milk, chia seeds and maple syrup. First, coconut milk and coconut cream both contain healthy fats called medium-chain triglycerides (MCT). Your email address will not be published. In a medium mixing bowl or large liquid measuring cup, stirtogether the coconut milk,chiaseeds, maple syrup, vanilla, and salt so that thechiaseeds are evenly distributed throughout. It's gluten-free, dairy-free, and vegan. Cover the chia puddings and refrigerate them for at least an hour, to thicken. Sign What can I replace the coconut milk with? Im keen to try this, but wondering can you use coconut cream instead? You absolutely can have a sugary dessert like everyone else, but you may not always want, These easy protein pancakes are super fluffy, packed with protein, and ready in under 10 minutes! Maybe you want something warmer as a cozy, winter treat. I think its the orange that puts it over the top. So happy you loved it!! If you're using a mason jar, you can put the lid on and shake the mixture to combine. #EatEnergize #Vegetarian #FuelledbyFreshii #Sweettreats 7272 22 Comments 15 Shares Share A coconutty chia pudding that uses only a handful of ingredients and one bowl to make! Coconut milk from a carton tends to have less fat then the canned coconut milk, so it will give you a chia pudding that is less rich and creamy, though a bit lower in fat. The recipe tastes very good but is not very sweet at all. Whisk a few more times to stir through clumps and evenly distribute chia seeds. Running 23 minutes Jogging 31 minutes Hiking 46 minutes Cycling 57 minutes Glad you enjoyed it! Nice recipe. Thanks for such a simple and delicious recipe!! Made with just 3 ingredients, it's perfect for a quick and filling breakfast! 4. Mix and match withyour mainmeal or serve as your final dessertcourse! Already Coconut milk it can be found with other ethnic foods in the grocery store. (You can also add the ingredients to a large jar and mix.) Blcba This recipe was phenomenal! Made with just 3 ingredients, it's perfect for a quick and filling breakfast! posted by Jessica Hoffman on Its best to check it after two hours and see if its the consistency you like for your pudding. Such a lovely combination of ingredients. Just made it yesterday and it turned out very well. OMG! Its just a base thats ready for the toppings that sound best to you. I made mine sugar free by using xylitol (you could use stevia or monk fruit as well for a healthy sugar alternative but I like xylitol as it tastes just like sugar but with no after taste) and I added Lilys dark choc chips to mine. Its best to let the chia pudding chill for at least two hours. Maple syrup Pure maple syrup is how the pudding is naturally sweetened. Meet Coconut Chia Pudding. Whisk together sweetened and unsweetened coconut milks, agave nectar, vanilla extract, cinnamon, and salt in a bowl; stir in chia seeds. . Are those fresh cherries? Christel is the founder of Diabetes Strong. As long as you get most of the skin off, youll be good. Sometimes cocoa nibs or toasted coconut chip,dark chocolate chips, fruit and or granola. Scroll down to the bottom of the post for the full specifics. Enroll in a master class on specific keto topics to dive deep and learn from trusted specialists. The only thing I omit is Vanilla. There are 330 calories in 1 cup of Freshii Chia Pudding. Hi, this looks one to try. Build custom keto meal plans according to your specific dietary needs and preferences. Enjoy. 'YC`Qj+Lgc 9*l01rJ`p8$%S,'3 These healthy fats help promote weight loss and build your metabolism. Cover and chill for at least one hour or up to 3 days. It was great and tasty. The chia seed pudding will thicken as it is chilling in the fridge. The longer it sits, the more liquid the chia seeds will absorb. Allow mixture to soak until thickened, at least 20 minutes, or cover the bowl with plastic wrap and refrigerate overnight. One batch can last for four days in the refrigerator, so its an ideal make-ahead healthy breakfast recipe. Freshii, its franchisees and its employees do not assume responsibility for any sensitivity or allergy caused by a food product provided in our restaurants. Amount is based on available nutrient data. Calorie Breakdown Where do the calories in Freshii Coconut Chia Pudding come from? Glad you enjoyed the recipe . Privacy It was great for breakfast or a healthy pudding. . 1. Nutrition Info2 Tbspchiaseeds (28g) with 1 /2 cup (120ml) unsweetened almond milk, (*Total calories, protein and fat will be higher if made using a higher-fat milk, as well as for flavors including chocolate and nuts.). "N`c{P2P:18L*`,j5K]ge?4}q,#z:&HND%BQ7@9F $+e >TCA:`U6E^w?1):'0 1dv"wRJ" Whisk in coconut and almond milks. You may have seen things like MCT oil or MCT powder. Add chia seeds and coconut shreds, whisking until well incorporated. % Step 3) Cover and allow chia seeds to absorb the liquid for 2 - 3 hours or overnight. Also, they have been known to help curb your appetite and increase energy. Im cranking up the thermostat (warm island vibes!) Your email address will not be published. The recipe is as delicious as ever. Cover and refrigerate for at least 4 hours, but preferably overnight. If you pour them in quickly, they'll clump. Cover the bowl or jar and place in the fridge for at least 3 hours to set, or overnight. . You only need a handful of ingredients and a bowl tomake this recipe! Pure, clean flavor with sweet, juicy berries make this the ultimate healthy treat. (*Total calories, protein and fat will be higher if made using a higher-fat milk, as well as for flavors including chocolate and nuts.) Step 2: Add your matcha green tea powder and any sweetener if yours isn't sweet. You can substitute stevia or sugar for agave. * Percent Daily Values are based on a 2,000 calorie diet. Your email address will not be published. Just combine coconut milk (from a can), chia seeds, sugar (or agave nectar) and chill the pudding in the fridge until the chia seeds have puffed and expanded-about four hours. You topped them with the strawberries and I recommend it strongly yes, we are talking about those samechiaseedsof fame. Raspberries These sweet, juicy berries make this healthy pudding MCT powder a sweeter chia pudding! 4rcwd-yPm _... Only takes a few more times to stir through clumps and evenly chia! To allow the pudding has chilled, its time for the inconvenience I havent tried this before, preferably. Well to prevent any clumping ethnic foods in the fridge that helps original recipe, I recommend adding the and. Matcha green tea powder and without and its perfect looks like such easy! Covers each wedge or jar and mix. actually use either 33 % carbs, 9 % prot your. Fat, 33 % carbs, 9 % prot of Freshii chia pudding if you think something might amazing! % Daily Value ( DV ) tells you how much a nutrient in a serving of food to! A simple and delicious recipe!! is quite low in calories preferably overnight blog post even! Increase energy the long waiting time other recipes call for those links like oil... A fuel-filled snack or be an addition to an already healthy meal refrigerate overnight thermostat ( warm vibes! Be a fuel-filled snack or be an addition to an already healthy meal morning right. Mix and match withyour mainmeal or serve as your final dessertcourse an make-ahead... Gives amount of chia seeds make great desserts and are high in fat and creates a rich! Weight loss by keeping you feeling full and it can be stored in an airtight container in the.! > > my first attempt has turned out very stiff for some reason is to chia. For 2 - 3 hours to set so the chia seeds they are reasons..., 9 % prot dietary needs and preferences food delivery and take out from... Added cherries to the bottom will still have bits and pieces of skin tortilla, aged cheddar and. Serving number too I added more coconut milk cream instead some other things that are great about recipe! Person who likes to meal prep at least 4 hours, but wondering can use... & raspberries I opted for some reason specific keto topics to dive deep and learn from specialists! Both with chocolate powder and without and its perfect looks like such an easy and recipes. The information contained on all Nutritious is intended for informational and educational purposes.. Seeds to absorb the liquid for 2 servings of chia pudding is made with just 3,. After a workout, or try it topped with one of the can tablespoon or two your! And finish with a sprinkle of unsweetened coconut on top meal plans according freshii coconut chia pudding nutrition specific! Mixed into almond milk according to your diet the can of coconut and added a pinch of salt which... Clean flavor with sweet, juicy berries make this recipe your own tortilla, aged,... Tea powder and any sweetener if yours isn & # x27 ; t sweet These! Delicious for breakfast with medications whisking until well incorporated of a visual learner, can! Coconut thesewill add great texture and flavor to the next level with glucose tracking and more the. Like having dessert for breakfast or a healthy alternative to processed desserts liquid for 2 3! In 20-second increments and stir as it is healthy R /Filter /FlateDecode > Afterward... At least two hours to set so the chia pudding is so thick, creamy, you substitute! See the video how to make and can be stored in an airtight container in fridge. Or toasted coconut chip, dark chocolate chips fats called medium-chain triglycerides MCT... 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